Relax Me - Progressive Muscle Relaxation - Alexa Skill

Relax Me - Progressive Muscle Relaxation

LME Skills



Or say "Alexa, enable Relax Me - Progressive Muscle Relaxation"

This skill provides a 15 minute Progressive Muscle Relaxation exercise. PMR is a time tested, effective tool for reducing stress and anxiety.

When you feel tense, sense an anxiety attack coming, or can't seem to turn off obsessive thoughts, let Relax Me walk you through a 15 minute Progressive Muscle Relaxation exercise to quiet your mind and relax your body. Once you've learned and practiced the method you can use it anywhere at any time, even when Alexa's not available.


Invocation Name

relax me

Interaction Examples

Alexa, relax me.
Help me relax.
Anxiety attack.

Release Date

October 26th 2017