Keep up with your fitness goals by checking Fitbit with Alexa. Stay in touch with your progress and get motivated as you go about your day.
Are you ready to lead a happier, healthier life? Get your heart moving and reduce stress in only seven minutes a day! To start, say 'Start 7-Minute Workout.'
You can't predict when you'll need help, use Ask My Buddy to send a 'check on me' text message, voice call, and an email to any or all of your contacts
5-minute plank workout to strengthen core muscles. It has 6 sets with rests between them.
Alexa plays hypnotherapy recordings by British Clinical Hypnotist Barry Thain. Listen tonight, fall fast asleep and wake up with choices.
What did you do in the last five minutes? Yeah. That's what I thought. Get off your butt and get moving with this engaging and energetic five minute wor
With First aid by British Red Cross you can learn key first aid skills to give you the confidence to help someone in a first aid situation.
Brain Training is the daily audio workout for you head.
Peaceful Habit helps you meditate for 5, 10, 20, or 40 minutes every day.
A 15 minute, audio Progressive Muscle Relaxation exercise with soothing backing music for sleep and relaxation. Most people fall asleep before it's over.