5-minute plank workout to strengthen core muscles. It has 6 sets with rests between them.
What did you do in the last five minutes? Yeah. That's what I thought. Get off your butt and get moving with this engaging and energetic five minute wor
Daily guided meditations to help you reduce stress and feel the calm.
You can't predict when you'll need help, use Ask My Buddy to send a 'check on me' text message, voice call, and an email to any or all of your contacts
A 15 minute, audio Progressive Muscle Relaxation exercise with soothing backing music for sleep and relaxation. Most people fall asleep before it's over.
Not having a great day? Need a pick-me-up? Let Compliment Me be a saviour to your wonderful self!
Alexa plays hypnotherapy recordings by British Clinical Hypnotist Barry Thain. Listen tonight, fall fast asleep and wake up with choices.
Feeling down? Let Alexa give you a reason to smile---and maybe even laugh!---with happy and surprising facts to lift your mood.
Stop smoking today with this motivational skill!
Keep an eye on how much you drink with My Alcohol Tracker from Cancer Research UK. Set yourself a goal and track the units and calories you drink each week.