5-minute plank

5-minute plank

5-minute plank workout to strengthen core muscles. It has 6 sets with rests between them.


(44)Health & Fitness
Five Minute Workout: Core and Cardio

Five Minute Workout: Core and Cardio

What did you do in the last five minutes? Yeah. That's what I thought. Get off your butt and get moving with this engaging and energetic five minute wor


(24)Health & Fitness
Guided Meditation: Meditation of the Day for Calm

Guided Meditation: Meditation of the Day for Calm

Daily guided meditations to help you reduce stress and feel the calm.


(15)Health & Fitness
Ask My Buddy

Ask My Buddy

You can't predict when you'll need help, use Ask My Buddy to send a 'check on me' text message, voice call, and an email to any or all of your contacts


(51)Health & Fitness
Help Me Sleep: The 15 Minute Insomnia Cure

Help Me Sleep: The 15 Minute Insomnia Cure

A 15 minute, audio Progressive Muscle Relaxation exercise with soothing backing music for sleep and relaxation. Most people fall asleep before it's over.


(15)Health & Fitness
Compliment Me

Compliment Me

Not having a great day? Need a pick-me-up? Let Compliment Me be a saviour to your wonderful self!


(12)Health & Fitness
hypno therapist

hypno therapist

Alexa plays hypnotherapy recordings by British Clinical Hypnotist Barry Thain. Listen tonight, fall fast asleep and wake up with choices.


(34)Health & Fitness
Make Me Smile

Make Me Smile

Feeling down? Let Alexa give you a reason to smile---and maybe even laugh!---with happy and surprising facts to lift your mood.


(7)Health & Fitness
Stop Smoking

Stop Smoking

Stop smoking today with this motivational skill!


(4)Health & Fitness
My Alcohol Tracker

My Alcohol Tracker

Keep an eye on how much you drink with My Alcohol Tracker from Cancer Research UK. Set yourself a goal and track the units and calories you drink each week.


(10)Health & Fitness