Awesome 14 Minute Workout. 3 rounds of four exercises, 40 seconds on, 20 seconds rest.
With this skill you will learn how to do plank for 5 minutes. Just ask for your daily workout.
Brain Healing Sounds is a sound to help you improve your memory, focus, and concentration.
Now your voice can help you mange your health and fitness
What did you do in the last five minutes? Yeah. That's what I thought. Get off your butt and get moving with this engaging and energetic five minute wor
A relaxing, 1 hour slideshow of Christmas holiday imagery with seasonal music.
psychopath, psychology test, fun test
This skill brings you a variety of pleasant sounds right to your home. Listen to the demo to get a short introduction.
Helps you relax and unwind after a difficult day. Provide inspiration and a meditation that is easy to do.
Get fit with Alexa! Nikki, your instructor, will provide you with her workout routine to get you fit in just 5 minutes a day!